FLEX 323, LLC
 

"Work at it with all your heart."

Reservations, Rates And Services

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CLASS SCHEDULE (subject to change) The most up-to-date calendar can be seen posted on Facebook or can be sent to you via email/text:

BodyPump and Spin require reservation!


M- 5AM FLEX GRIT, 5:50AM BodyPump, 
5:45PM FLEX GRIT
T- 5AM FLEX GRIT, 8:35AM FLEX GRIT,
5PM CXWORX, 5:35PM spin, 6:15PM FLEX GRIT
W- 5AM FLEX GRIT, 5:50AM BodyCombat, 
 5:45PM FLEX GRIT
Th- 5AM and 8:35AM FLEX GRIT
F- 5AM spin, 5:50AM rotating Les Mills class options
Sat- 8AM rotating Les Mills class options 
M/W 4:45PM Les Mills classes offered every other week.

***Childcare offered for T/Th 8:35AM, all evening classes, and some Saturday classes.
PERSONAL TRAINING
One-on-one and small group personal training sessions available by appointment in 30-, 45-, and 60 minute increments.
We offer measurements at no charge and personalized meal plans can be purchased as well.

How Do Sign Ups Work?


If you click on the link above and don't see the class you're looking for, then it isn't time for sign ups!

There are 9 bikes available and 11 Pump bars available, then you'll be on the wait list when all spots are claimed.  If a spot opens up, you'll receive a text or email and have 10 minutes to confirm you want the spot.


In the event you have to cancel your "appointment" with me, please do so by the times listed below.  Otherwise, there will be a charge.

*Reservations open at 1PM the day before for next day morning classes and 5PM the day before for next day evening classes. 


(When offered): The exception is sign ups begin Sunday at 8AM for the 2PM spin that same day (please cancel by 12:30 if needed!) 


Cancellations to be done by 4PM for evening classes that day and Cancellations to be done by 7PM for next day morning classes.


Still have questions?  Contact me.