"Work at it with all your heart."

Your Trainers

Locals Love Us...and you will too!

It turns out, we're not the only ones who value the FLEX 323 Program!  We've been voted #1 in the category of Trainers/Fitness Programs in our zip code for the 3rd year in a row!  We have also moved up to a recognizable top tier spot-number 5 out of 40 nominees-in the polling area in the same category. 

About Your Trainers

Trevor is a Brownsboro High School graduate and Ashley is a Lindale High School graduate. We pride ourselves on living in THIS small town.  We share a passion for working with people of all fitness levels.  We are the parents of four small children and besides staying busy raising our little ones, we truly love to exercise and value time spent building relationships with others.

We have adopted a "no excuses" attitude and  firmly believe it's never too late to begin a fitness regimen. However, too many people wait until after they've experienced something life changing (heart attack, diabetes, osteoporosis) to start a training program.  Our last 15 years have been devoted to health and fitness in one capacity or another and our goal is for each person involved in this program to achieve their goals and develop their own passion for fitness.


Owners, Trevor and Ashley Davis, are certified through the highly accredited American College of Sports Medicine and National Academy of Sports Medicine, respectively.  We spent our college years obtaining Bachelor's degrees in Kinesiology. 

To promote physical, mental, and spiritual fitness through an affordable group training program built around Colossians 3:23.