"Work at it with all your heart."


Did you hear?  We now offer key fob access to BOTH our studios.

WE also offer childcare during most class times!  Affordable, indoors, safe, and fun.  

Who We Are

Officially opened in January 2013, FLEX 323 is a co-ed fitness group. We are a husband/wife team proud to offer personal training and group fitness in a studio that allows us to serve our clients well.  We continue to offer the popular 5AM FLEX GRIT (goals, results, intensity, transformation) class Monday thru Thursday and have late afternoon and evening opportunities M-W, weekend classes, spin classes, Les Mills class formats, and personal training options!  Upon registration, you will choose your ideal training options and desired number of classes for the month long training period.  We recommend most people exercise 5 days/week and we're confident we can meet your needs with about 70 classes offered each month.  So sign-up, set a goal, be consistent, and prepare to see results!

Now incorporating Les Mills workouts in our studio!  The Les Mills mission statement goes along with what our mission is at FLEX 323: They're "on a mission to create a fitter planet.  This doesn't mean making people work out.  It means helping people fall in love with fitness so that they want to workout out."

What a great complement this choreographed program will be for us.  These are safe, effective, well-studied workouts led by certified and trained instructors!